Meet your coach
I'm Conor, a passionate Gaelic footballer from Belfast with an unshakable love for the game. As a proud member of Eire Og Gaelic Football Club, I don't just play for my local club - I live and breathe the sport. My dedication goes far beyond the pitch. I’m driven by a mission to help fellow field athletes, particularly within the GAA and football communities, elevate their performance and dominate the game.
With years of experience both as a player and a coach, I’ve had the privilege of working with athletes at all skill levels, helping them boost their speed, strength, fitness, and recover from injury. Whether it’s building explosiveness, refining fitness, or reshaping their body composition, I thrive on seeing athletes push past their limits and transform their game.
LEVEL 2
Gym Instructor
Level 3
Personal Trainer
qualified
Kettlebell Instructor
How i support your success
I offer a range of services designed to help athletes maximise their performance, prevent injuries, and achieve their fitness goals. My approach is rooted in personalised, science-backed strategies that cater to the unique needs of each athlete, whether you’re a beginner looking to build foundational skills or a seasoned player aiming to sharpen your competitive edge.
Whether you’re recovering from a setback or looking to stay at peak fitness, my programs are designed to keep you healthy and game-ready. Together, we’ll build a plan that supports your ambitions, on and off the field. With my guidance, you’ll be equipped to push beyond your limits and perform at your best on the pitch. My goal? To help you unleash your peak performance - on the field and beyond.
01
PROGRAMMING guide
I offer a personalised programming approach to optimise performance by focusing on five critical areas: movement quality, speed, strength, power, and conditioning. This program empowers athletes to train independently with targeted guidance, enhancing their movement efficiency, agility, and flexibility while reducing injury risks.
02
PERFORMANCE
Whether you’re looking to increase speed, build explosive power, or improve overall fitness, I create personalised training programs tailored to your specific goals. I focus on enhancing agility, speed, strength, and endurance, using proven techniques that target key athletic movements.
03
Mobility & rehab
I prioritise injury prevention in all my training programs. Through targeted exercises that focus on mobility, stability, and strength in vulnerable areas, I help athletes build resilience against common injuries. If you’re recovering from an injury, I’ll work with you to safely rebuild strength and flexibility, ensuring a faster, more effective return to play.
04
NUTRITION
Proper nutrition is a key pillar of athletic performance, and I offer personalised guidance to help you fuel your body for success. Whether you’re looking to optimise recovery, increase energy, or achieve specific body composition goals, my nutrition strategies are tailored to your individual needs.